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In this continuing series on nutrition basics, we are going to delve a little deeper into the role that carbohydrates play in our lives.
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Frozen dinners have been around for years. Swanson first developed their turkey dinners in 1954. Since then many companies have jumped on board to offer us a variety of menus to suit almost every taste.
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Mushrooms, 90 percent water by weight, are an integral part of the cycle of life. For example in many of the worlds pine forests a certain mushroom called mychorrhizae has two crucial roles. Nutrient recycling, the process whereby dead plant material is re-cycled back into nutrient rich soil, is the most commonly known and understood role.
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Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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